Testimonials
I’ve been working with Candice for well over a year, and I can’t recommend her highly enough. She is incredibly knowledgeable about nutrition, health, and overall wellbeing, especially in relation to my specific medical conditions and personal goals. What really stands out is how personalized and thorough her approach is. She has taken the time to understand my health history and lifestyle, and provided clear, practical guidance on nutrition, exercise options, and daily habits that support long-term wellness. Whether it’s choosing the right foods, managing symptoms, or creating a sustainable fitness plan, Candice offers compassionate support and real advice. Thanks to her help, I feel more in control of my health and much more confident in the choices I'm making. She is the best!!
— AH
Testimonials
I worked with Candice, a registered dietitian. She listened to my personal concerns and discussed them with me. Together we set up a plan that worked for me! She made suggestions of food substitutions to make and products to try. All her ideas worked for me. I appreciated the suggestions. Each time we talked I knew I had her total attention. She really wanted to help me, and she did! Candice is very friendly and easy to talk with. Prompt with her appointment times. I'm glad I met and worked with her.
— CC
Testimonials
I meet with Candice via Zoom. She has been the best addition to my get healthy program. Candice dives into my health journey. She asks to get real numbers by starting with blood tests, which is key. She has so many suggestions and recommendations. I could write many positive comments. My suggestion is to give Candice a try and become the best version of yourself.
— JR
Testimonials
Candice is extremely knowledgeable in her field and shows a true desire to help her clients. I appreciated her ability to provide a comfortable space to talk through my goals without shame or judgement.
— HC
Empowering Long-Term Health Through Personalized Care
At Firstline Nutrition, I believe that meaningful, lasting change doesn’t come from obsessing over numbers on a scale—it comes from building sustainable habits that support your overall health, lifestyle, and relationship with food.
Weight is not the goal—it's an outcome. Instead of focusing solely on weight, we shift the focus to the process: nourishing your body, tuning into hunger and fullness cues, reducing food fear, and making realistic, consistent choices that support your individual needs. Together, we work to identify and remove the barriers that have held you back, while building a foundation of habits that are achievable, enjoyable, and long-lasting.
Supportive & Personalized Nutrition Coaching
I provide one-on-one virtual nutrition coaching that meets you where you are—focusing on sustainable habits, balanced nutrition, and a healthier relationship with food. Together, we’ll work to cut through the food noise, remove the pressure of perfection, and build a routine that actually fits your life.
No calorie obsession. No rigid rules. No guilt.
Just personalized support rooted in compassion, evidence, and real-life strategies—so you can feel your best, trust your body, and create long-term change that lasts.
Because health isn’t just about numbers—it’s about nourishing your body, supporting your mindset, and creating a lifestyle that truly fits you.
If that resonates with you, you’ve just found your place.
Have These Thoughts Crossed Your Mind?
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Do I have to follow strict rules or cut out entire food groups to feel better?
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Is there a way to improve my health without obsessing over the scale?
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How can I make nourishing meals work with my busy, unpredictable schedule?
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What small, realistic steps can help me feel more energized and in control?
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Can I finally stop second-guessing my food choices and feel at peace with eating?
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How do I know what nutrition advice is right for my body, my life, and my goals?
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Where do I even begin to build lasting habits that support both physical and mental wellness?
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If any of these resonate, you're not alone—and you're in the right place.
If any of those questions hit home, let’s talk.
Sifting through endless nutrition advice online can be exhausting—and often leaves you feeling more confused than supported. What works for others might not work for you, and that’s okay.
Maybe you’ve struggled with mixed messages, the stress of restrictive diets, or simply want to feel better without losing the joy in eating.
I believe true wellness embraces flexibility. A healthy lifestyle should support your needs and allow space for enjoyment—not shame, guilt, or deprivation.
Because food isn’t just fuel—it’s connection, culture, comfort, and care.
And I’m here to walk with you, helping you feel empowered and confident in making food choices that are truly right for you.
This might be the right fit for you if…
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You’re tired of quick fixes and want a sustainable, long-term approach to your health.
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You know health is more than just a number—and you're looking for support that takes your whole self into account.
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You want to be proactive about preventing or managing things like diabetes, high blood pressure, or high cholesterol.
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You’re open to evidence-based guidance (no fads or fluff) and want to feel more at peace with food and your body.
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You value having a space that’s supportive, judgment-free, and centered around you—your goals, your story, and your pace.
Work toward lasting, meaningful wellness.
Over the course of 12 weekly sessions, you’ll learn to reconnect with your body, let go of diet rules that fuel guilt and shame, and find freedom in your relationship with food.
Together, we’ll explore joyful movement, stress relief techniques, and sustainable habits that honor your body, your experiences, and your core values—so you can feel empowered, nourished, and at peace with your health journey.